Online yoga classes at comfort of your home, at your own time
Achieve Your Health Goals With Private Yoga Classes Led by India’s Master Instructors.
What We Help With
At Justbreathe Yoga, our therapeutic sessions are crafted to support and improve
Better Sleep
Lifestyle-related Pain (Back, Neck, Shoulder, etc.)
Mental Health & Emotional Balance
Gut Health & Digestion
Benefits of Our Therapeutic Yoga
Create Your Best Self- Inside-out
Look better, feel better, and turn heads with your newfound vitality, self-love, and confidence.
Improve Chronic Conditions
Better Breathing, Digestion, Skin, Joint Pain Relief, Hormone Balance, and Memory for Full-Body Wellness.
Emotional Resilience
Master your emotions, melt stress away, improve sleep, and rejuvenate your mind and body.
Graceful Ageing
Turn back the clock naturally with Yoga, enhancing skin elasticity and boosting vitality for a youthful glow.
What is Therapeutic Yoga?
Therapeutic Yoga ≠ Yoga Studio
Therapeutic Yoga helps you go beyond standard yoga routines to address underlying health factors and prevent future challenges while amplifying your energy, flexibility, and strength.
Sneak Peek into your Yoga journey with us
Our therapeutic yoga experts make yoga simpler and more effective for you, even if you are a complete beginner.
Consultation
Meet with our top yoga therapists for a personalized assessment.
Therapeutic Group Sessions
Join a small group (max 9 people) to receive focused, expert guidance.
Daily Practice & Meditation
Learn and practice breathwork, mindful movement, and meditation daily.
Progress Monitoring
We track your improvement, adjust your plan, and celebrate your wins.
Why Choose Us?
- Certified Yoga Therapists
- Goal-Oriented & Personalized Plans
- Small Group, Individual Focus
- Progress Monitoring & Support
- Focus on Healing from Within
Expert team of Yoga Trainers Msc and Bsc Yoga therapy certified Coaches
Lakshmi Surendran
Currently pursuing PHD
Msc yoga therapy
YIC (SVYASA) Experence 5 years
Manu sankar
Bsc Yoga therapy
RYT 500 Hours
YIC (SVYASA Yoga university) Experience 7-years
Ashish prajapati
Currently pursuing
PHD, Msc yoga science RYT 500 Hours YIC (SVYASA Yoga unisersity) Experience 9-years
Sabastian Baabu
Currently pursuing
PHD, MSc in Yoga Therapy RYT 500 Hours YIC ( svyasa yoga university ) Experience 8-years
Riyana Sreedaran
PHD pursuing
Msc yogatherapy
Bsc yoga therapy Experience 6 years
Nikhil Srinivas
Msc YOGA THERAPY
PhD scholar in yoga therapy, YIC
Experience 10 years
Our Programs
Group Yoga Therapy Sessions
Small Groups. Big Impact.Join our intimate online group classes, limited…
1-on-1 Yoga Therapy
Fully Personalized. Deeply Transformative.Work directly with a certified yoga therapist…
Retreats – Coming Soon
We’re curating immersive yoga retreats for those looking to disconnect…
Merchandise – Coming Soon
Bring your yoga lifestyle home.From premium yoga mats to breathable…
Still have questions?
How can I join online yoga classes with Justbreathe?
To get started, all you need to do is book a Yoga session.
How qualified are Justbreathe Yoga Trainers?
All are both msc or bsc certified therapists from renowed yoga universities in India, our leading teachers are doctoral candidates
Will I be assigned a personal yoga trainer?
if you book 1-1 sessions you’ll have a personal teacher but a therapy consultation is provided 1-1 at the joining
Do you offer yoga classes for beginners?
Yes, at Justbreathe, we provide yoga classes that are tailored to beginners. Our personalised approach ensures you can comfortably practice yoga, even if you’re just starting out.
Key Features:
- 1. Personalization: Your yoga plan is customized based on your current flexibility and familiarity with yoga.
- 2. Step-by-Step Guidance: Our experienced yoga trainers will offer clear and simple instructions to help you build a strong foundation and progress at your own pace.
- 3. Support and Improvement: We’ll support you throughout your yoga journey, assisting you in enhancing your skills, flexibility, and overall well-being.
We believe in making yoga accessible to everyone, regardless of their experience level. Our goal is to help you enjoy and benefit from yoga, whether you’re a beginner or have some prior experience.
Can I do yoga after surgery?
It depends on the type of surgery you underwent. In fact, yoga can help with easy recovery in some surgeries. Make sure to consult your physician or reach out to us to confirm if you are eligible.
We ensure that yoga poses that should be avoided are either excluded from your practice or modified to make them safer for you in case you are eligible. Your safety and well-being are our top priorities.
Is it recommended to practice yoga if you're experiencing back pain?
Yes, it is recommended to practice yoga if you’re experiencing back pain. Yoga, when used therapeutically, can be an effective way to alleviate back pain.
We consider your condition, and any poses that could potentially worsen your back pain are excluded from your yoga plan. Our aim is to use yoga to help you find relief and improve your overall well-being.
Is there any health concern which will prevent me from doing yoga?
While therapeutic yoga can be adapted to accommodate various health concerns, there are some conditions that may require special attention or modifications.
As our yoga coaches and senior yoga consultants are doctors, it’s essential to inform them about any specific health conditions or concerns you have, such as severe heart conditions, uncontrolled high blood pressure, recent surgery, or certain musculoskeletal injuries. With this information, we tailor your yoga practice to ensure your safety and well-being.
Do you offer group yoga sessions?
Yes, we offer group yoga sessions daily.
Our group sessions provide a welcoming environment for practitioners of all levels.
Do you have yoga plans for Couples?
Yes, we do provide. simply book your class and join with your partner
Do you also offer dietary guidance?
Yes, we offer dietary guidance. However, for a more comprehensive dietary plan that includes Ayurvedic principles, an upgrade to your plan may be necessary. Ayurvedic dietary guidance can provide personalized recommendations based on your unique constitution and needs.
Transform Your Health One Pose at a Time!
Begin Your Yoga Journey with Msc and Bsc Yoga therapy certifies trainers. Get Personalized Yoga Plan Tailored to Your Body Type and wellness goals.